The Gracie Barra Richmond women’s class is focused on self-defense while increasing cardio, strength and increasing self-confidence. Jiu-jitsu is a great martial art for women looking for an activity with other like-minded women to push themselves further than with a regular cardio class. You get access to over 100 locations in Canada and the US and 300 worldwide with classes exclusively for women.>
This Gracie Barra program is dedicated explicitly to women to learn Brazilian Jiu-jitsu and the necessary skills for self-defense. Our program is built to increase your cardio and enhance your focus making you more aware of your surroundings.