Richmond Self Defense
Women’s Self Defense Classes in Richmond

The Gracie Barra Richmond women’s class is focused on self-defense while increasing cardio, strength and increasing self-confidence. Jiu-jitsu is a great martial art for women looking for an activity with other like-minded women to push themselves further than with a regular cardio class. You get access to over 100 locations in Canada and the US and 300 worldwide with classes exclusively for women.>

This Gracie Barra program is dedicated explicitly to women to learn Brazilian Jiu-jitsu and the necessary skills for self-defense. Our program is built to increase your cardio and enhance your focus making you more aware of your surroundings.

Features of Gracie Barra’s Women’s BJJ Program:

• Enhance your agility, focus and decision making
• Learn to defend yourself from common attacks
• Work on your physical well-being while learning the basic tactics of Richmond Self-defense program
• Enhance your self-confidence in our body-positive environment
• Learn from the best
• Become a part of the Gracie Barra family with access to 100 women-only training locations in Canada and the States plus to 300 training centers worldwide